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22 September 202022 September 2020

How to Stop Overthinking

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21 May 202021 May 2020

Control your time in 7 Easy Steps

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15 April 202015 April 2020

5 Practices to Beat Uncertainty (Dealing with Crisis and Stress Part II)

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9 April 20209 April 2020

3 Exercises to Embrace Chaos (Dealing with Crisis and Stress, Part I)

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26 March 202027 March 2020

Can’t leave your house? No problem: 13 Simple Exercises Runners can do at Home

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18 March 202019 March 2020

Running 13 000 km across Africa | Breaking Down my CNA Interview

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27 January 202018 March 2020

How to find you Life Mission | 10 Though-Provoking Questions to get you started on your journey

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2 January 20202 January 2020

A year of Running, 2019 Race Overview [Part II]

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29 December 201930 December 2019

A year of Running, 2019 Race Overview [Part I]

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I can not imagine that it's been 3 and 6 years since I completed the Sakura Michi nature run in Japan.
We often wonder why people run out of enthusiasm or passion.
Fear is inevitable for #growth. In today's world, fear is created by our own thoughts; we are often our own enemies. It's when you face challenges and get out of your comfort zone that you grow.
You are fully responsible for all aspects of your life. You are the one who chooses in which direction you want to work in terms of your own values, vision, and your life mission.
I would have loved to be in the sun today! Weekend is coming and it'll give me more time to learn how to swim!
Birthdays are for me the celebration of my life, celebrating my growth, from the person I was to the person that I am now.
I have often been asked by people, what do you think about when you run? My answer is simple, I think of nothing! I fully embrace the present moments, the wind on my skin, enjoy the sky and I am grateful to be alive.
Happy Easter everyone!
What conditions can I give myself for a Perfectly Productive Day?
One thing that I truly love is to run (and sometimes walk 🤣) with my son.
One thing that I hear often from my clients is 'I am broken, I am not sure how I can manage'.
Growing up in Canada, I would always think that Palm Trees were the peak of exotic trees. I was fascinated by them!!

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Instagram

I can not imagine that it's been 3 and 6 years since I completed the Sakura Michi nature run in Japan.
We often wonder why people run out of enthusiasm or passion.
Fear is inevitable for #growth. In today's world, fear is created by our own thoughts; we are often our own enemies. It's when you face challenges and get out of your comfort zone that you grow.
You are fully responsible for all aspects of your life. You are the one who chooses in which direction you want to work in terms of your own values, vision, and your life mission.
I would have loved to be in the sun today! Weekend is coming and it'll give me more time to learn how to swim!
Birthdays are for me the celebration of my life, celebrating my growth, from the person I was to the person that I am now.
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