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VERONIQUERUN | BLOG

11 August 20191 November 2019

Running 444 km in 98 hours: My C2C experience (Part II)

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2 August 20191 November 2019

Running 444 km in 98 hours: My C2C Ultra Running experience

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2 June 20191 November 2019

Camelbak Ultra Pro Vest – Review with Vero

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18 May 20191 November 2019

Managing expectations

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1 March 20181 November 2019

How 13 ways to find motivation to run

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10 January 20176 November 2019

Big in Japan: 2 months after

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8 October 20166 November 2019

Big In Japan: Last month

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17 September 20161 November 2019

Big In Japan: Arriving in Hiroshima in nearly one piece

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2 September 20161 November 2019

Big In Japan: 4 cities in 1 week

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I am finally back in Singapore! I've got a few days here to rest before I need to get ready the 26h run!!! Running around a 400m outdoor stadium for 26h is how I decided to spend my next weekend 😂 . If you are in Kuala Lumpur this weekend, join me at the University of Malaya for a couple of kms or even for a chat! Let's connect! . . #veroniquerun #singapore #malaysia #running #runner #run #adventure #runningadventure #24hrun #26hrun #ultrarunner #ultratrailrunning #performancecoach #performancerun #runningcoach #runningtips #runaddict #endurancenature #runasia #runsg #runspiration #justrunlah #motivation #daily #instadaily #adventure #expat #lifecoach
After an intense learning program of one of the most powerful coaching technique, NLP : Neuro linguistique programming (helps to get rid of limiting beliefs, stress, anxiety, post traumatic stress, enormous negative emotions, addictions, ..). I am delighted to announce that I am officially an certified NLP practitioner! On a personal basis, those techniques helped me to grow a lot so I truly believe in the power of NLP, it’s the reason why I decided to get myself certified. As you probably already know, I am truly passionate about humanity, psychology, neuro-psychology and obviously personal development. This certification is for me a new tool to help as many people as I can! I can’t be happier! It’s time to celebrate now! 🎊🎊 . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
Yesterday, I was really determined to go for run. Everything was ready for my morning run, my running gear was waiting for me near my bed, but my body begged me for more sleep… I underestimated the level of energy that I would spend learning my new professionals skills…😅🤦🏻‍♀️ There is a balance between listening the signals of our tired body to recharge and becoming aware of the laziness to fight it. What is your own winning recipes to become aware of your laziness vs tiredness? . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
How do you know when you've married a running enthusiast? . When you have more running clothes than regular clothes in your laundry pile 🤦🏻‍♀️ . Reminder for fellow Runners in Singapore: on the 13th to 15th of December we will host out 2nd 250km Relay around Singapore open to all runners. For more info, DM me and we will redirect you to our Whatsapp group of participants so we can get ready all together! Let's run around the island all together once more! . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
I cannot stand still; I love to take action. I always need to have a few projects going at the same time to stay sane. I feel more alive! I love it! People usually tell me: "Vero you know, your case is unique. You have to understand that it’s different for me, I will do my project once my kids are older, when all my debts are paid off, I don’t have the money right now, I will start when I will have completed my education first, I need to do that for my parents before, *insert more excuses*..." The list is endless. So you need to take action TODAY. When you decide to take action in your life, you realize that you are the one in charge, your self-confidence grows and you have no limits! When was the last time that you took action in your own life? . . #veroniquerun #run #running #ultrarunner #adventurerunning #runningcommunity #performancecoach #motivation #mental #runningcoach #empowerment #mindset #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #dreamer #personalgrowth #performance #runninginspiration #authentic #mentalstrength #motivatedaily #runmotivation #runningmotivation
Refreshing to run in Bangkok. It's literally a lot cooler then Singapore! I'm trying to balance my running training and NLP training so I can be ready for the 26h Race in Malaysia, less then 2 weeks from now 😅 ooof How's everyone's running week coming along? . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
I am traveling in Bangkok for a special occasion, not a race but for a NLP (neuro-linguistic programming) certification: coaching techniques based on neuro-psychology, behaviour and the subconscious mind 🤯🤯 Before leaving Singapore I was surprised by how light my suitcase was: I didn't have to pack my running gears!!! I am so excited to start my class tomorrow. That's not the only thing I've been excited about. Today, had such a great time catching up with my friend Sabina @journeywithsabina. So grateful to have such a beautiful which I can truly connect with! Life is great! On a scale of 1 to 10, how important is for you to connect with people, friends and family? . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
We are our biggest enemy. Do not laugh at your own dreams! It’s fear that makes you doubt your own ambitions...Fear is like a 'sand door', it disappears with the wind... You need to have the courage and power to blow out all your fears. Take a journal and write down all your thoughts, you will recognize your own demons, your own patterns. You can then face your fears and blow them away one by one. Fear are your own constructions, you can live a life without them. Always remember your dreams and your life mission. You will fight for your dreams and your dream will fight for you. Does fear control you, or do you control your fears? . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
What's your top goal in your bucket list?! Can you guess what mine is?! 😂 . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
Younger, I suffered a lot from self-doubt and a lack of confidence. It took me a while to understand that I need to clear my mind of all my negative self-beliefs, doubts and fears. I didn’t realized that I had those negative thoughts and that I could do something against them, that I could control them. 😅🤦🏻‍♀️ Nobody thought me to work on myself. We need to let our greatness live outside of us, without fears. I wish that as a kid, my environment and the schools would have thought me that. I now realize that success in life can only come if we work on ourselves consistently, daily. Sometimes we are too busy with our day to day lives that we don’t even know what is going on inside of us… Because we don’t know, we let this dark cloud take over ourselves without really knowing what is going on. We let life happen, we let the events control us, and the fear-circle carries on. Now, every day is for me a opportunity to work on myself, to push myself and to transform into a better Vero. I opened my life to change, I embrace it for the better. What makes you embrace life everyday? ❤️🌐 . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
Friendship Relay 250km🏃‍♀️🏃‍♂️ Back by popular demand, let’s make a ‘friendship relay 250km’ 2019 fun run! Let’s run together round Singapore on the weekend of 13-15 December. It’s time to go out and run together for even more kms to have more fun! Singapore gave me so much so now, it’s my time now to give back to the residents and to this country that I love. Let’s run together, while sharing the spirit of running, conviviality and humanity. Every runner is welcome, the pace that we are aiming is flexible (6:00-6:30 +), so everyone can jump into the run, at certain points of the route (details will come in the next few weeks). As we will run in sunny Singapore, do not forget to bring water, electrolytes and some money to eat in one of the many food centers that we will come across. As Christmas will be at our door, do not forget your Christmas hats. We will run along Orchard Road, just to see the Christmas decoration and enjoy the gigantesque Christmas trees, so my Canadian Christmas spirit will be more then happy! This friendship run will be the perfect occasion to meet every one of us in person and chat; I cannot honestly guarantee my perfect social skills all around the kms though... So please be kind with my poor self who will suffer for 250km! So let’s suffer together 😊 I am getting really excited! Please let’s spread the word, if you know some runners who will be interested to come, they are welcome. If you are interested and you want to join, send me a personal message with your phone number, I will add you onto the WhatsApp group of the run. Can’t wait to see you all. Who is in? . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
SPOOKY TRAILS for #halloween Stay safe in your trail runs! 😉🎃 . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset

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