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22 September 202022 September 2020

How to Stop Overthinking

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21 May 202021 May 2020

Control your time in 7 Easy Steps

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15 April 202015 April 2020

5 Practices to Beat Uncertainty (Dealing with Crisis and Stress Part II)

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9 April 20209 April 2020

3 Exercises to Embrace Chaos (Dealing with Crisis and Stress, Part I)

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26 March 202027 March 2020

Can’t leave your house? No problem: 13 Simple Exercises Runners can do at Home

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18 March 202019 March 2020

Running 13 000 km across Africa | Breaking Down my CNA Interview

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27 January 202018 March 2020

How to find you Life Mission | 10 Though-Provoking Questions to get you started on your journey

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2 January 20202 January 2020

A year of Running, 2019 Race Overview [Part II]

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29 December 201930 December 2019

A year of Running, 2019 Race Overview [Part I]

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1st of March already, time goes by so fast.
In preparation for my Africa Run, I have a fantastic new running strategy: 4km running and 1 km walking.
Time literally flies by…
I wish I had that many legs to run...😂
18th of July is the Big Africa Continent Run start!
What kind of productivity footprint do you have?
This week was filled with gratefulness and happy moments, I feel the good spirit of Chinese new year in all aspects of my life.
Happy Chinese New Year 🐏
I can't ask for more, as I do the Wonder of Asia virtual run challenge, with my kind friend @runcassierun . It was my first real run after my crazy 200km last week. I was really happy to be back on the road again. 1 week without running is a long time for me...
Yesterday, I had a fantastic workshop with a wonderful bunch of determined employees. We learned, grew, and had fun while creating tangible results for the team.
#200km weekend run done!
Update on the 200km!

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Instagram

1st of March already, time goes by so fast.
In preparation for my Africa Run, I have a fantastic new running strategy: 4km running and 1 km walking.
Time literally flies by…
I wish I had that many legs to run...😂
18th of July is the Big Africa Continent Run start!
What kind of productivity footprint do you have?
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