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VERONIQUERUN | BLOG

28 November 2019

Running 160 km in a 400 m Stadium’s Track for 21 hrs | My Endurance Nature 100 miles experience | Part II

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20 November 201921 November 2019

Running 160 km in a 400 m Stadium’s Track for 21 hrs | How it all started…Recap on Spartathlon

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11 August 20191 November 2019

Running 444 km in 98 hours: My C2C experience (Part II)

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2 August 20191 November 2019

Running 444 km in 98 hours: My C2C Ultra Running experience

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2 June 20191 November 2019

Camelbak Ultra Pro Vest – Review with Vero

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18 May 20191 November 2019

Managing expectations

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1 March 20181 November 2019

How 13 ways to find motivation to run

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10 January 20176 November 2019

Big in Japan: 2 months after

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8 October 20166 November 2019

Big In Japan: Last month

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Todays was a blessed day. All day, I was hyper excited, I felt like a 5 years old kid all over again! Today, my African Continent team grew! I can not find the words to express how I feel to see all these outstanding people share the same vision, the same mission as me. I am so grateful, and emotional (yes, my eyes were in between tears and hyper excitement!) realizing that my dream is about to come true! It’s since 2016, that I am working on this titanesc project and now it's coming true! Stay tuned for more updates! As soon as I find enough sponsorships, we will be on the road (hopefully next year! The sooner, the better right 😊) ! How good is that! Africa here I come, I literally can’t wait. . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
[Last year during the Japan running/cycling adventure] Where the momentum has started for my African continent run! What project keeps you inspired and moving?🤸🏽‍♀️🏃🏻‍♀️🔥 . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
Congratulations everyone for making it through the week! Enjoy your Friday, take it easy, spend time with family & friends. Let's all take the time we need to recharge! 🍷 . Now that you are relaxed, I wish to inform you that I have launched a new service: I can now help you with one-on-one issues you might be experiencing in life, career, running, relationship, etc. It's easy, fast, absolutely no commitment from your part. I offer you my experience and expert's point of view on a problem you might be going through, ask your questions and I'll reply with an unbiased Performance/NLP view on the holdback you want to overcome. Link in the Bio as always (and in my story, tap on my profile pic) . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
Like a lot of you already know, I will run the length of Africa from Alexandria to Cape Town. The project will take place as soon as I have my sponsorship! I am super excited! Sometimes I struggle to stay on track, I feel overwhelmed with this Titaness project. I have to accept that sometimes things won't move as fast as I expect them to...I got a lot of rejections regarding my Africa project. Even though I train my mind to stay in a peak state of positivity, perseverance, and dedication, these reactions can't help but create doubts. My coach told me last week:" Running the length of Africa for a cause bigger than myself is a project worth living! This continent is just the start for you. You are creating a project (and charity) that is bigger than yourself, bigger than me and everyone else. After Africa, you will be running in another continent, and another, until you have run the world. You will impact so many people on your way ". When I feel empty inside, or a bit lost and doubtful, I made a promise to myself to remember this empowering phrase so I can move forward and be proud of my life mission, without feeling alone.  What is your recipe when you feel like you're losing yourself? . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
Vulnerability is one of the biggest human strengths. Being vulnerable can be difficult and uncomfortable. Once you decide to make yourself vulnerable to the right people, you open up and you create outstanding connections with a true sense of love and humanity. As you open yourself up, you allow the other people to be truly themselves as well; a lifelong gift! Vulnerability creates magic! When was a time where you felt vulnerable and what happened then? 😌❤️ . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
"Don't cry because it's over, cry because you forgot Body Glide and it's time to take a shower." -Charlie . The #podcast with @toughgirlchallenges is out! Link in my story! Check it out and go support the wonderful Sarah 😀 . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #daily #entrepreneurialmindset
Can't wait for tomorrow's podcast with Sarah Williams @toughgirlchallenges. I don't have enough words to show appreciation to her humanity, her ability to listen, her passion for what she does. Sarah is really living by her mission to make a difference in this world. She gives a place for us (and I am lucky enough to be part of her tribe now!), women who are warriors, adventures, who are eager, passionate and want more from life. Through her podcast and her work Sarah is building a better world step by step, adventure by adventure. Sarah pull us up, embrace our differences. She gave me the opportunity to be heard, that is priceless! I can not thank you enough Sarah, you rock! I can't wait to meet you in person. In the meantime enjoy your hike- adventure in Turkey. Please guys, go and follow her: @toughgirlchallenges You will be impressed by her energy and her incredible adventure spirit. Please stay tuned tomorrow for the awesome podcast! @toughgirlchallenges . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
What makes up your life? What makes you the happiest? What makes you get out of bed in the morning? . For me, true connections, adventures, running, love, being in sync with my environment, taking action, being in a state of fulfilment and to make sure that I make the world a better place. . What makes your life worth living? Can't wait to hear from you. . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
Podcast with amazing @toughgirlchallenges coming on the 3rd of December! Stay tuned! 😌👌🏻 . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
How to survive a felt 38 Degrees Celsius and 68% humidity day when running in a circle for 21 hours? Check out Part II of the 160km Endurance Nature Run blog where I break down the event and dive into my actionable mental techniques to persevere through any goal even when thunder rains down on you! Link in the bio & story Let me know what type of content you'd like to see next! 🤸🏽‍♀️💥 . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #dreamer #entrepreneurialmindset #personalgrowth
#10daychallenge DAY 2 Today I nominate Alice Kingman. She is the most talented, fast and humble athlete I know. I am so proud of you Alice! You have helped me keep going and going again and again when running in the desert, races, and in simple morning runs. I would have never reached this level in running without you. Training isn't the same without you. I miss you tremendously Alice, my soul little sister 🤩 . For today's shameless plug, if you are ready to attract significant changes in your life (may it be professional, health, relationships and personal life), I can support and guide you through these tough decisions by giving you actionable tools for you to gain clarity in your goals, confidence in yourself and create deeper human connections with your loved ones. Now is the time to take action and sign up to work with me to benefit from my 50% limited offer, 14 Days Full Money back guarantee. If you want to progress in your life, don't leave it up to chance. Don't let tomorrow's comfort get in the way of your happiness. ake action today: DM me or contact me via admin@veroniquerun.com . . #veroniquerun #ultrarunner #runninginspiration #runningcoach #performancecoach #performance #mentalstrength #mental #minset #empowerment #motivational #motivate #inspiration #coachingtips #lifecoaching #dream #motivator #authentic #happiness #inspiration #inspire #mentor #mentorship #motivatedaily #success #entrepreneur #entrepreneursofinstagram #entrepreneurialmindset #personalgrowth
Day 1 of the 10-day running challenge set for me by Seow Kong Ng :) (This is an awesome opportunity to thanks those awesome people who made me the person and athlete that I become today. Without all of them, I will definitely not be where I am today. Thanks, everyone ) Every day I select a day from a life of running that has had an impact on me, or has been a memorable moment and post it without a single explanation. Then nominate someone to take the challenge. If you've been nominated, you're to post a running picture every day for the next 10 days and nominate someone each day. Let's spread the fun far and wide! Today I nominate Jackie Werdeling, to be my number 1 fan and unconditional supporter in running and in life. My life wouldn't have the same color without you.  I am so privileged and honor to have you in my life. Your friendship is gold to me. . . #veroniquerun #adventurerunning #ultrarunner #runforestrun #runningcommunity #runrunrun #runaddict #furtherfasterstronger #ultratrailrunning  #runninggoals #100miles #runningjourney #endurancenature #runnerlife #runlovers #runlife #runbecauseican #inspirationrunning #runasia #runsg #runspiration #runsgiving #singapore #justrunlah #runningfriends #runsociety #runtheworld #runtoinspire

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