How to Stop Overthinking

22 Sep 202022 Sep 2020

Why are you overthinking? With today's climate, it's easier than ever to let your fears overtake our minds and it's even easier to let them extend their stay there! Over-thinking…

Control your time in 7 Easy Steps

21 May 202021 May 2020

"Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever."Samuel Smiles Time is what we are all…

5 Practices to Beat Uncertainty (Dealing with Crisis and Stress Part II)

15 Apr 202015 Apr 2020

In last week's Blog, we tackled Stillness, the ability to become the audience to life. Stillness is the first step to deal with extreme stress and uncertainty. Check it out…

3 Exercises to Embrace Chaos (Dealing with Crisis and Stress, Part I)

9 Apr 20209 Apr 2020

Chaos and stress We are scared, when we think Corona we think potential deaths, uncertainty and out of control situations. This automatically creates anxiety and blurs our decision making skills.…

Can’t leave your house? No problem: 13 Simple Exercises Runners can do at Home

26 Mar 202027 Mar 2020

We are all stuck at home, what now? All gatherings and races are now either cancelled, limited or postponed. A lot of us are already in full lock down. So…

Running 13 000 km across Africa | Breaking Down my CNA Interview

18 Mar 202019 Mar 2020

Experience talking with CNA938 On the 6th of March I had the great opportunity to chat with the lovely people over at CNA938. It was my first time on live…

How to find you Life Mission | 10 Though-Provoking Questions to get you started on your journey

27 Jan 202018 Mar 2020

Is your Life Mission strong enough? If you feel like you are consistently jumping from one shiny goal to another, you might not have clearly defined your Life Mission. Your…

A year of Running, 2019 Race Overview [Part II]

2 Jan 20202 Jan 2020

Read Part I [Here] 26- 09- 2019- Spartathlon Greece-  Epic Fail Recap on the Spartathlon Experience Blog Spartathlon has always been my dream race. I remember when I start to…

A year of Running, 2019 Race Overview [Part I]

29 Dec 201930 Dec 2019

2019 is almost over… It’s time to look back and see what we accomplished, and CELEBRATE! Looking back at our successes allows us to reflect on what we have achieved…

Running 160 km in a 400 m Stadium’s Track for 21 hrs | My Endurance Nature 100 miles experience | Part II

28 Nov 201929 Dec 2019

Why run for 21 h? Endurance Nature here I come... The friends I had met during the Spartathlon all said the same thing. They believed that I DNFed because of…